They're pretty large but easier to swallow than their counterpart, the powder. Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. This is exactly what I was missing from my workout and diet regimen. Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto... Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary). Required fields are marked *. I like taking these better than putting powder in my smoothies because these don't taste like anything. Before beginning my journey I felt out-of-shape, sluggish, and simply needed a boost to accompany my hard work at the gym. Bulksupplements Creatine Monohydrate (Micronized), EFX Sports Kre-Alkalyn PH-Correct Creatine, Comes in a large container (just make sure you’re dedicated before purchasing), Manufactured in an FDA registered facility for extra safety, Packaging is a bag instead of container making storage difficult, A large amount of creatine may just be unnecessary for the average person, Solid choice for people who can’t take monohydrate creatine, More expensive than other forms of creatine, Flavoring may restrict what you can mix the product with, More acidic than other products on the market (this may not necessarily be a drawback for some users; but, it is definitely worth keeping in mind! Because of this, there are only truly 50 servings in each container, which is around twice the cost as the powder. So, I took a leap of faith and dived into the world of creatine. I have been taking this ON creatine for years and it has been very effective. If you are, then, EFX sports provides a solution with their Kre-Alkalyn PH-Correct Creatine Monohydrate that comes in the forms of capsules. Kaged Muscle does a good job providing this alternative with their patented creatine HCl in Lemon Lime flavor. This supplement helped me feel more energized instead of complete exhaustion after a workout, build the muscle mass I was lacking, and I simply felt better while exercising. Derek R is loving the results and said that it will work after about a month, but only if accompanied by a good workout routine and diet. This is not pure creatine--it has a filler in it that caused abdominal pains every time I took even just one capsule. Save my name, email, and website in this browser for the next time I comment. As of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00. Its benefits are … For Optimum Nutrition Micronized Creatine, this translates to 14.4g of powder (which translates to 13.6g creatine monohydrate) per day split over four servings, one with breakfast, lunch … To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. But, for me, trying the supplement for myself and comparing the product against its features is the best strategy. So for these people, a better option might be hydrochloride creatine which is designed to be more soluble. Creapure creatine is really the only kind you should get whatever the label. It’s a lot … I knew some nutritional supplements weren’t healthy for your body, and in fact, could be harmful to your body. These Optimum Nutrition’s … It comes with a whopping 400 servings, which made me a tad nervous, in case I didn’t like the product. Optimum Nutrition’s micronized creatine is a step above other forms of creatine. Good bang for your buck. Universal Nutrition Creatine, 500-gram Whether you’re a beginner, an iron addict, or a gym guru, creatine comes a long way in supplementing your lifting needs. So if you’re looking for some kind of miracle powder to transform your body, this definitely isn’t going to be it. There are so many options on the market and you want to make sure you are fueling your body in a healthy way. Reviewed in the United States on February 18, 2019. You could literally spend days, if not weeks, researching fitness supplements. I was not a fan of how it did not come with a scoop. This video is a review of the optimum nutrition micronized creatine. If you’re not willing to change your diet or exercise regime, then any kind of creatine is not going to prove to be helpful. It may … This seems like the same as the powder, but the serving size is 2.5 grams while the powder's (and generally recommended serving size) is 5 grams. Optimum Nutrition Creatine 2500mg is an unflavored product that is micronized to stay suspended longer, increase strength and it contains no fillers or additives. Choosing a supplement can feel overwhelming in the beginning. I hope I helped make up your mind with this optimum nutrition creatine review. What this means for me is that I have to take more servings (buy more product) to reach any kind of noticeable results. With Optimum Nutrition’s creatine powder, on the other hand, each serving contains 5 grams of creatine. I’ve tried 4 or 5 different creatine supplements over the years. All in all, my experience with Optimum Nutrition Micronized Creatine Monohydrate Powder has been a positive one. So, there are only 100 servings. I felt these results right away. One last, general, drawback to creatine is that it can lead to dehydration. Wanted a capsule to compare the powder detail pages, look here to find an EASY way to back! 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